Recipe Details

Chicken and Banana wraps

Summary

Delicious recipe - perfect for entertaining - with new potatoes and fresh vegetables.

Ingredients

• 4 medium skinless, boneless chicken breasts
• 4 small bananas
• 8 fat free turkey rashers
• low fat cooking spray
• salt and freshly ground pepper

Method

Preheat oven to Gas mark 4 / 180C /350F

Using a rolling pin, flatten out the chicken breasts until thin.Do this between pieces of clingfilm, if preferred

Place a peeled banana on top of each flattened chicken breast, then roll up.
Wrap two turkey rashers around each one an secure with cockail sticks.

Spray 4 large squares of foil with low fat cooking spray and place a wrapped chicken piece on top of each one. Season with a little salt and pepper. Wrap the foil around the chicken to form a loose parcel

Place the parcels on a baking tray and cook in the oven for 30 - 40 minutes or until the chicken is cooked.

To test if cooked, pierce the chicken with a sharp knife, the juices should run clear. if not, return to the oven for a few mor minutes.

Variation: use ready to eat apricots instead of banana - 3 to each chicken breast